Exercise News

4 Things To Do To Avoid Feeling Dizzy in Your Yoga or Pilates Class

2012-02-09T09:30:00.001-08:00

Some time ago, I wrote an article on 6 Reasons You May Feel Dizzy During Exercise. I got an e-mail from reader asking about her dizziness in Yoga class. She just started learning Yoga. Whenever she gets up from lying positioning to a vertical position, she suddenly feels dizzy. This dizziness is also called “head [...]
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[Source: MunFitnessBlog.Com]

All Exercise Not Created Equal

2012-02-09T00:00:00.001-08:00

The other day a prospective client walked into my office to sit down and talk about her struggles getting in shape. She is a bright girl with a very bubbly personality, except talking about getting rid of her “chunky thighs” as she called them was a sore subject. “Sara”, let’s just call her, is by [...]

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[Source: Trying Fitness]

Taking the Stairs

2012-02-08T23:02:00.001-08:00

It's important to your health and fitness to stay active throughout the day, rather than just when you're working out. Walking more and taking the stairs will help achieve this. Avoid elevators unless you're going higher than the 3rd floor (or more if you're fit) or carrying something awkward or heavy.

For more Exercise tips, visit http://Exercise.lifetips.com
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[Source: LifeTips Exercise Tip of the Day]

Legs Workout (12) – Squat Jump

2012-02-08T22:41:00.001-08:00

Squat jump or jump squat is an exercise using your body weight without the need of extra equipment. This exercise will work on your calves, glutes, hamstrings and thighs. The key difference between Tuck Jump and Squat Jump is that in Squat Jump, you squat after you land whereas you landed with your knees slightly [...]
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[Source: MunFitnessBlog.Com]

What Is The Best Way To Prevent Hair Loss? Hint: It Is Not Medicine. It Is Far, Far Simple.

2012-02-01T20:56:00.001-08:00

Six months ago, I realized that I lost some hair easily whenever I am combing. Seeing my hair here and there on the floor has made me worrying. Spent several days to look for more information online before I consulted doctor. I finally found the way to solve my hair loss problem. If you have [...]
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[Source: MunFitnessBlog.Com]

12-minute Fitness Test

2012-02-01T15:51:00.001-08:00

To get a good idea of your fitness level before starting an exercise program, try running or walking for 12 minutes and see what kind of distance you can cover. If you cover a mile or more you're in decent shape. You should feel good about where you are. Start your exercise program at a more vigorous level if you do well. Don't feel bad if you don't get close to a mile. Most beginners can't. You just have to start out at a pace that is comfortable for you and increase it as your fitness improves.

For more Exercise tips, visit http://Exercise.lifetips.com
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[Source: LifeTips Exercise Tip of the Day]

The Habits That Crush Us

2012-02-01T01:38:00.001-08:00

‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
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[Source: zenhabits]

All Exercise Not Created Equal

2012-02-01T01:07:00.001-08:00

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[Source: Trying Fitness]

Set Aside Half an Hour

2012-01-27T02:20:00.001-08:00

There are 32 half-hours left in a day, if you sleep 8 hours. Can you spare one for fitness? Make an exercise plan and schedule your half-hour right now. Go for a half hour of power or anything else that sounds good and gets you moving.

For more Exercise tips, visit http://Exercise.lifetips.com
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[Source: LifeTips Exercise Tip of the Day]

Compression Clothing — Can It Improve Your Performance?

2012-01-27T01:51:00.001-08:00

Compression sportswear, usually made from spandex and worn by athletes, have clear benefits as far as protecting your body. Not only do they cling to your body, making sure your skin is protected from the harsh elements, they are reported to keep your muscles in optimal shape for performance. They also make a great addition [...]

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[Source: Trying Fitness]

When The Best Time To Eat Fruit, Before or After Meal?

2012-01-22T13:09:00.001-08:00

One school of thought believes that you should eat fruit on empty stomach and before meal based on these few reasons: Fruit contains simple sugar which supposedly does not require digestion and this sugar will not stay long in the stomach. Foods rich in protein or fat will stay in the stomach for a longer [...]
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[Source: MunFitnessBlog.Com]

Could Your Walking Gait Play a Role in Your Life Expectancy? Make a Guess? You are Wrong!

2012-01-19T16:01:00.001-08:00

Is it possible that your life expectancy could be estimated according to the amount of wear and tear on your walking shoes? It may seem unlikely, but new research printed in The Journal of the American Medical Association says that this is entirely possible. The first issue of the Journal released for 2011 revealed details [...]

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[Source: Trying Fitness]

Powertec Utility Bench – Get the Lowdown Before You Buy

2012-01-19T12:59:00.001-08:00

In my opinion the Powertec WB-UB Utility Bench is a worthy investment for you home gym. It has been designed to be used stand alone or incorporated with other Powertec equipment and I like that the company also sells optional attachments, so you can do more than just barbell or dumbbell work. The Powertec Utility [...]

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[Source: Trying Fitness]

What Foods To Eat To Lose Weight?

2012-01-18T23:17:00.001-08:00

Before I show you the what foods to eat to lose weight let me show you something interesting. The average calories per day that an average, active adult male requires is around 2500 – roughly. Most of us eat at least 3 meals per day, often more by the time we include snacking. Just one [...]

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[Source: Trying Fitness]

Your Top 10 Clutter Questions, Answered

2012-01-13T00:12:00.001-08:00

Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
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[Source: zenhabits]

How to Have the Best Year of Your Life (without Setting a Single Goal)

2012-01-09T02:10:00.001-08:00

Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]
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[Source: zenhabits]

Trainer Compatibility

2012-01-09T01:57:00.001-08:00

Find a personal trainer you feel comfortable with. You may be spending a lot of time with this person, and you should be able to focus on the exercises, not the trainer. If you find you do not get along, or this person's teaching style isn't for you, ask the club's training supervisor to find you another trainer. Trainers usually understand this, as not all personalities are a fit. (If you're training at home, just quit and find somebody else.) Sometimes you may feel you have learned all you can from a trainer and would like to try working with somebody else. Discuss this with the trainer, who may be able to recommend someone.

For more Exercise tips, visit http://Exercise.lifetips.com
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[Source: LifeTips Exercise Tip of the Day]

Cold or Hot Shower?

2012-01-05T11:13:00.001-08:00

I guess most people prefer hot shower, especially during winter. As I am staying in a country with equatorial climate, I quite like cold shower in hot days. Some people have been saying that cold water is better whereas some prefer hot shower. Actually, you can have hot and cold shower in one session. I [...]
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[Source: MunFitnessBlog.Com]

How Many Sessions

2012-01-05T00:04:00.001-08:00

You can see a personal trainer regularly for years, or you can take a few sessions and then work out on your own, perhaps seeing the trainer for a checkup every few weeks. It is often worthwhile to book just a couple of sessions to make sure you're using the equipment correctly. It's customary for personal trainers to sell packages, often 10-12 sessions, at a reduced rate. These usually have to be taken in a certain time period and are paid for up front. Trainers who are club employees are bound by club rules, but those who are independent are more flexible. You may have to shop for a trainer you like who offers a deal you like. Don't be pushed into something that's too long or too expensive for comfort. You may not be able to get your money back.

For more Exercise tips, visit http://Exercise.lifetips.com
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[Source: LifeTips Exercise Tip of the Day]

Workouts to jump higher

2012-01-03T16:06:00.001-08:00

Workouts to jump higher: Plyometric exercise is one of the best programs to help you increase jumping ability and improve your sports conditioning. With proper guidance and training you will increase your jumping ability and increase your overall health and well being. There are many advantages to plyometric exercise: toughens tissues, improves circulation, improves and stimulates your nerve cells while contracting muscles for rapid muscle tone, contrast and strength in a short amount of time. With all of this in mind your training and exercise regime will produce a better overall health, strengthen and increase your ability to apply force in a more efficient, effective and rapid manner. As with all new exercise programs you will want to ensure you are healthy enough for such a rigorous exercise program. Without the correct action, movements and techniques you could put yourself at risk of injury. If you are unable to safely participate in a plyometric exercise you may consider other exercise regimes which include deep knee bends, deep knee jumps and jump rope. This will at least start you on the path of preparing for the more intense regimen of plyometric.

For more Exercise tips, visit http://Exercise.lifetips.com
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[Source: LifeTips Exercise Tip of the Day]

Losing Weight – Easier Said Than Done

2011-12-29T13:40:00.001-08:00

... not a real fat loss and can lead to serious health conditions.

Summary

You donâ€™t need a pill to lose weight. You donâ€™t need to starve yourself, to restrict the intake of any macronutrient, or to buy any " ... Continue reading →
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[Source: Home Fitness Body]

The Parable of the Modern Farmer

2011-12-29T08:59:00.001-08:00

Editor’s note: This is a guest post from Chris Guillebeau of The Art of Non-Conformity. Once upon a time, there was a farmer. This farmer lived in a different age than his forefathers, who were also farmers. Instead of specializing in tomatoes or cotton as his ancestors had done, our farmer was gifted with the [...]
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[Source: zenhabits]

How To Burn More Calories While Working in Office With TrekDesk Chair

2011-12-29T01:50:00.001-08:00

I just found another creative product for busy office workers to stay healthy – TrekDesk Chair. Now, this TrekDesk Chair is a flexible chair to be position under the deck of a treadmill and swings out of the way when not in use. It actually is an add-on to the TrekDesk. The so called chair [...]
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[Source: MunFitnessBlog.Com]

12 Tips For Beating the Social Overeating Habit

2011-12-28T23:51:00.001-08:00

Post written by Leo Babauta. While I’ve learned to eat much healthier over the last six or seven years, one of my biggest challenges has been overeating on social occasions. There are holidays like Thanksgiving and Christmas, but there are many more: my kids’ birthday parties, going out to dinner with my wife Eva, get-togethers [...]
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[Source: zenhabits]

Quashing the Self-Improvement Urge

2011-12-19T01:22:00.001-08:00

Post written by Leo Babauta. One of the driving forces of my life for many years was the need to improve myself. It’s one of the driving forces for people who read my work as well. It’s an incredibly pervasive urge: we are always trying to improve, and if we’re not, that’s something we should [...]
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[Source: zenhabits]

How To Run More with 10 Percent Rule?

2011-12-18T21:33:00.001-08:00

Whenever we first started to jog, we always impatiently want to run more. Whether the goal is to lose weight, build stamina or to train for marathon, many want to see the result quickly and without knowing, they actually do it at the expense of getting injured. This injury occurs if you run too much [...]
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[Source: MunFitnessBlog.Com]

Calf Stretch

2011-12-18T19:13:00.001-08:00

Give those calves the muscle stretching of their life! You should stretch your calves two ways with two different stretching exercises. First is the usual way where you lean against a wall, step back with the leg to be stretched, knee straight, then keep your heel down and push your hips forward until you feel the stretching in your calf. Second, keep the same position but bend your knee, which will give a better stretch to the soleus muscle and the achilles' tendon.

For more Exercise tips, visit http://Exercise.lifetips.com
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[Source: LifeTips Exercise Tip of the Day]

Slouch is Undoing Your Abs Workout

2011-12-18T13:57:00.001-08:00

Many spend time to do crunches or sit up, hoping that they will have a washboard type of 6-pack abs. However, without them knowing, the long hours of slouching at the desk in the office actually counteracts those grueling moments of abs workout. When you slouch, your shoulders are rounded forward, upper back is hunched [...]
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[Source: MunFitnessBlog.Com]

See How Easily You Can Become Fatter with Food Portion Which Has Been Getting Bigger

2011-12-06T06:25:00.001-08:00

Throughout the past twenty years, those who have been eating in restaurants may have noticed that the food portions are getting bigger and bigger. It is common to see “jumbo” or “supersize” meals and drinks being often. It is fine to eat more provided you exercise more. However, with the advanced of technology with the [...]
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[Source: MunFitnessBlog.Com]

How To Get Immortals Warriors’ Ripped Physique

2011-12-03T09:08:00.001-08:00

Immortals is an action adventure film. It is produced by the same producers from 300 movie. Henry Cavill is the lead actor (as Theseus) in this movie. Yes, Henry Cavill, the same actor who will play Clark Kent in the upcoming Superman: Man of Steel movie scheduled to be released in year 2013.(...)Read the rest of [...]
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[Source: MunFitnessBlog.Com]

See How Easily You Can Cure Sore Throat

2011-12-03T07:23:00.001-08:00

I often suffer from sore throat. In fact, just had another terrible one last week. Took about 5 days to fully recover. Here is the post to summarize what I have gone through and what I found from the net. (...)Read the rest of See How Easily You Can Cure Sore Throat (385 words) 4 [...]
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[Source: MunFitnessBlog.Com]

How To Build Body Like Mark Wahlberg

2011-12-03T00:11:00.001-08:00

In year 1992, when Calvin Klein released its famous black and white underwear advertisement, many could not keep their eyes away from the models. Kate Moss was always being mentioned, but not the guy beside her. The young guy was actually the actor who has then appeared in The Perfect Storm (2000), Planet of the [...]
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[Source: MunFitnessBlog.Com]

The No New Gifts Holiday Challenge

2011-11-29T18:29:00.001-08:00

Post written by Leo Babauta. Are you ready to participate in the mad shopping frenzy that we partake in every year, not only on Black Friday but all holiday season long? Are you ready for an incredible burst of spending, for racking up credit card debt, for the stress of buying things for everyone on [...]
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[Source: zenhabits]

How To Build Body Like Ryan Phillippe

2011-11-29T16:56:00.001-08:00

Ryan Phillippe acted in Cruel Intentions and I Know What You Did Last Summer which were two favourite movies among teenagers during late 90s. After he was shot to fame, he started to really care about his appearance, including his body shape. Since then, he has been working out for the past decade. Today, at [...]
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[Source: MunFitnessBlog.Com]

How To Build Body Like Mark Wahlberg

2011-11-29T10:10:00.001-08:00

How To Get Immortals Warriors’ Ripped Physique

2011-11-29T00:00:00.001-08:00

How To Build Body Like Bruce Lee

2011-11-28T13:21:00.001-08:00

“Don’t get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless – like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot [...]
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[Source: MunFitnessBlog.Com]

Equipment Upkeep

2011-11-28T03:56:00.001-08:00

You don't want to use all your muscles on your strength training exercise equipment! Check for frayed cables, stripped bolts, etc. on weight training equipment before using if you are uncertain about its upkeep. Maintain your equipment as part of your weight training program.

For more Exercise tips, visit http://Exercise.lifetips.com
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[Source: LifeTips Exercise Tip of the Day]

See How Easily You Can Become Fatter with Food Portion Which Has Been Getting Bigger

2011-11-27T19:39:00.001-08:00

7 Must Read Tips To Exercise Outdoor In Cold Weather

2011-11-27T14:37:00.001-08:00

It is easy to get lazy in during cold weather, especially exercising outdoor early morning or during winter. Falling temperatures does not mean you should postpone your fitness plan. As long as you are geared for the weather, you still can exercise outdoor. Top 7 Tips To Exercise Outdoor in Cold Weather(...)Read the rest of [...]
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[Source: MunFitnessBlog.Com]

Walking Vacations

2011-11-20T09:03:00.001-08:00

All that strolling through the lines at Disneyland can actually help your health. Do research before making reservations to be sure there are walking opportunities near your hotel. Being active and keeping up your fitness walking improves your vacation. Plus, long walks are romantic!

For more Exercise tips, visit http://Exercise.lifetips.com
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[Source: LifeTips Exercise Tip of the Day]

Thermos® Under Armour Vacuum Insulated Hydration Bottle [Review]

2011-11-15T09:15:00.001-08:00

Disclosure: A sample Thermos® Under Armour hydration bottle was sent to me for review, however, I am under no obligation to provide a positive review. The following is my personal opinion. It is rare that I leave the house without a bottle of water in hand. I have a couple of Nalgene bottles that I [...]

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[Source: Trying Fitness]

Training Schedule

2011-11-15T08:06:00.001-08:00

This is a guest post by Philip Broadhead. As gyms seem to be popping up in every town all offering a vast range of facilities there is scope for anyone to get fit, have fun and achieve goals. These can be done with the aid of easy to follow training schedules. For example, a typical [...]

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[Source: Trying Fitness]

P90X2 – The Overview

2011-11-14T23:57:00.001-08:00

Unless you've been living under a rock, you are probably familiar with one of the most popular home fitness programs on DVD: P90X. This program is quite literally a phenomenon in the fitness industry. You can browse around YouTube and watch video after video of people's amazing physical transformations. Now, P90X2 (the sequel) is soon [...]

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[Source: Trying Fitness]

4 Unique Bodyweight Exercises That Burn Fat In 4 Minutes

2011-11-14T20:15:00.001-08:00

Bodyweight exercises have become the "new fad" in the fitness industry. With programs like P90X and Insanity selling like hot cakes, it’s easy to see why people are interested in this ancient form of bodybuilding. These programs, along with many others, demonstrate the fact that you don’t need a bunch of fancy equipment to get [...]

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[Source: Trying Fitness]

Tired of Being Tired

2011-10-20T23:55:00.001-07:00

‘A man grows most tired while standing still.’ ~Chinese proverb Post written by Leo Babauta. It’s tough being tired all day. I’ve had days like this, when I’m struggling through the day and don’t have the energy to tackle anything that matters. Hell, I’ve had years like this. When you’re tired, not much seems appealing. [...]
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[Source: zenhabits]

Fit 2 Fat 2 Fit Update of Drew Manning

2011-10-20T23:32:00.001-07:00

Back in June, I wrote about Drew Manning's journey on being fit and getting fat within a 6-month time span. His purpose is to gain 50 - 60 pounds of fat and then teach people how they can get fit and stay fit. It is now October and the transformation is quite shocking. Here is [...]
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[Source: Trying Fitness]

How I Changed My Life, In Four Lines

2011-10-20T08:52:00.001-07:00

‘What saves a man is to take a step. Then another step.’ ~C. S. Lewis Post written by Leo Babauta. Changing your life can seem an incredibly tough and complicated thing, especially if you’ve failed a great number of times (like I did), found it too hard, and resigned yourself to not changing. But I [...]
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[Source: zenhabits]

Become a God of Learning Your Trade

2011-10-11T20:30:00.001-07:00

Post written by Leo Babauta. A lot of you are like me — trying to do what you love, and figuring out the best way to do that. It’s not always easy to do what you love, because: You aren’t sure you’re good at it. You don’t know if it will work. You don’t know [...]
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[Source: zenhabits]

P90X2 – The Overview

2011-10-10T22:53:00.001-07:00

7 Little Things That Make Life Effortless

2011-10-10T21:02:00.001-07:00

Post written by Leo Babauta. Life can be a huge struggle, most of the time, and for years it was a struggle for me. I’ve gradually been learning what causes that struggle, and what works in making life easier, better, smoother. Life can feel effortless, like you’re gliding along, if you learn to swim smoothly, [...]
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[Source: zenhabits]

The Joy of Scarcity

2011-09-25T22:23:00.001-07:00

Post written by Leo Babauta. Often we think of having very little as a hardship. It’s bad to be poor, right? It’s not easy struggling with low wages, with debt, with scarcity. And while all that is true, it’s also not true. There can be joy in getting rid of things, in living with less, [...]
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[Source: zenhabits]

Why Carb Cycling is the Secret to Fat Loss Success

2011-09-25T18:54:00.001-07:00

Thinking of starting up on another weight loss diet plan? Before you dive right into the latest and greatest program that you find on the market, you might want to give this some serious thought. The overall structure of your weight loss diet plan is going to have a strong influence on the results you [...]
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[Source: Trying Fitness]

Beginner Fitness on a Budget

2011-09-10T09:58:00.001-07:00

Fitness doesn't have to be expensive. Ultimately, any money you spend on a serious, committed fitness routine will come back to you tenfold in health, fitness benefits, happiness, fewer sick days at work, more energy, and better quality of life. But, if you're you're on a tight budget, never fear.A fitness exercise band such as the B-Lines Resistance Band is relatively inexpensive, as are hand weights. An exercise ball can also help you achieve fitness without asking you to rip into your savings. And, let us not forget the endless natural terrain that Mother Nature provides for us to run on!

For more Exercise tips, visit http://Exercise.lifetips.com
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[Source: LifeTips Exercise Tip of the Day]

What Is Broscience: Deciphering Fact and Fiction in Your Fitness Quest

2011-09-06T14:46:00.001-07:00

Maybe you've overheard this conversation at the gym -- a slightly ripped guy and a skinny newbie begin talking, and the one with more muscles starts offering his insight. He drinks such-and-such brand of muscle building supplement. He does this many reps, with this much weight. That's all useful info for the guy just starting [...]
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[Source: Trying Fitness]

A Day in the Life of a Minimalist

2011-09-06T02:59:00.001-07:00

Editor’s Note: This is a guest post from Joshua Millburn of The Minimalists. I do not have a daily routine. I no longer need one. I do, however, have habits on which I focus every day. Don’t get me wrong, I used to have a daily routine — before I quit my six-figure job to [...]
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[Source: zenhabits]

Best Procrastination Tip Ever

2011-08-30T05:58:00.001-07:00

Post written by Leo Babauta. Your first thought as you look at this article will be, “I’ll read this later.” But don’t. Let the urge to switch to a new task pass. Read this now. It’ll take you two minutes. It’ll save you countless hours. I’ve written the book on ending procrastination, but I’ve since [...]
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[Source: zen habits]

The Tao of Travel

2011-08-21T16:30:00.001-07:00

‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Laozi Post written by Leo Babauta. I’m not the world’s most seasoned traveler, but I have made a number of trips lately and have learned a few things that work well. This year I’ve traveled to Guam for a month, to Portland, [...]
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[Source: zen habits]

Exercises for the Terminally Busy

2011-08-16T20:22:00.001-07:00

Post written by Leo Babauta. I’ve been out walking all day in New York City with my daughter, and haven’t found any time for my usual workouts in between museums and fabulous restaurants. And yet fitness doesn’t require hours of your time every day. I’ve compiled a list of some of my favorite quick exercises. [...]
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[Source: zen habits]

Four Simple Fitness Fundamentals

2011-08-13T12:14:00.001-07:00

Health and Fitness have always been meaningful to me as I work in the industry and have always been fascinated by the topic. Nowadays I see too many people push themselves too hard, use bad form and quite simply overdo it with exercise or trying to be healthy in the quest to be fit. We also have a tendency to make health and fitness much too complicated.....From this I came to think about a few fundamentals - things I find really important in living a healthy lifestyle. I came up with just four, sure there are others but these are the ones I feel everyone who wants to live a healthier lifestyle or be fitter should know.
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[Source: zen habits]

The Little Productivity Tip of a Zen Master

2011-08-13T10:35:00.001-07:00

Post written by Leo Babauta. A little while back I ran into a friend, Susan O’Connell (Zen Master and Vice President of the San Francisco Zen Center), and she did something old fashioned. When I said we should have tea sometime, she immediately went to her bag and got out her paper calendar, and suggested [...]
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[Source: zen habits]

4 Unique Bodyweight Exercises That Burn Fat In 4 Minutes

2011-07-30T20:20:00.001-07:00

When Willpower is Trumped by Bad Habits

2011-07-30T10:25:00.001-07:00

‘Conscience whispers, but interest screams aloud.’ ~J. Petit-Senn Post written by Leo Babauta. Have you ever set out to start a new habit or goal, but found your willpower lacking? Many new ventures are foiled by the morning email habit, for example — we want to exercise or write or meditate, but we can’t resist [...]
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[Source: zen habits]

The Intersection of Fit and Fun

2011-07-17T11:29:00.001-07:00

Post written by Leo Babauta. Many people don’t exercise or eat healthy because they think it’s hard or takes discipline. They’re missing out on a lot of fun. If you do it the wrong way, exercise is difficult and boring and too much work. If you do it the wrong way, eating healthy takes too [...]
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[Source: zen habits]

How to Be Happy Anytime

2011-07-17T07:42:00.001-07:00

Post written by Leo Babauta. My friend Barron recently asked, “If you could be anywhere right now, doing anything you want, where would you be? And what would you be doing?” And my answer was, “I’m always where I want to be, doing what I want to be doing.” I’ve notice that in the past, [...]
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[Source: zen habits]

Abdominal Training: Scientific Principles for a Flat Stomach

2011-07-05T07:38:00.001-07:00

Learn the facts about abdominal training without the hype - including sample core strength routines and abdominal exercises
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[Source: Sports Training Blog...]

Life Is One Damn Diet After Another

2011-07-05T05:20:00.001-07:00

... diets changing on a weekly basis.

What does this accomplish? A whole bunch of things:

By selecting a different diet each week, it removes those common misgivings that maybe we should have gone in a different direction. We ...

Continue reading →
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[Source: Home Fitness Body]

Thermos® Under Armour Vacuum Insulated Hydration Bottle [Review]

2011-07-04T23:11:00.001-07:00

How To Develop A Golf Fitness Program To Improve Your Golf Swing

2011-07-03T18:36:00.001-07:00

... training modalities, and power drills. Exercises from all of these categories are included in a comprehensive golf fitness program.

Understand the exercises and drills within each of these categories are not necessarily traditional type of ... Continue reading →
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[Source: Home Fitness Body]

From Fit to Fat to Fit Again: Man Gains Weight On Purpose

2011-07-03T12:11:00.001-07:00

I received an email this morning from Drew Manning. Drew is the owner of a web site called Fit 2 Fat 2 Fit. As you can see from the picture below, Drew was a very fit individual. He is attempting to pack on 50 - 60 pounds of fat in 6 months time in order [...]
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[Source: Trying Fitness]

Supplements and Weightloss

2011-06-29T08:11:00.001-07:00

This is a guest post by Andrew Parker. As anyone who reads the news knows, the nation is getting fatter, sadly children are getting more obese and our lifestyles are changing and not necessarily for the better. There is a tendency for a more sedentary lifestyle; with entertainment focusing more on gaming and television and [...]
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[Source: Trying Fitness]

6 Money Lessons for My College-Aged Daughter

2011-06-27T21:45:00.001-07:00

Post written by Leo Babauta. My daughter Chloe is starting out in college in the fall, and with her newfound independence will come the newfound responsibilities of dealing with money. Like many young people, she hates thinking about finances. I was one of them. I always dreaded budgeting and paying bills and thinking about savings [...]
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[Source: zen habits]

Tips To Stay Motivated For Fitness Success

2011-06-27T21:44:00.001-07:00

This is a guest post by Kal Gunay. Hey everyone! I hope you're all doing great! When I sit down with a prospective client for the first time, I warn them that I'm going to ask some pretty invasive questions, most importantly about why they're here and what they want to accomplish. I do this [...]
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[Source: Trying Fitness]

When Being Who You Are Challenges the Norms

2011-06-27T19:02:00.001-07:00

Post written by Leo Babauta. I believe in shaking up the way things are done. Often we’re stuck in a rut of doing things a certain way, because that’s the way everyone else does things, because that’s how it’s always done. Because it’s safe. But the normal way of doing things is often not the [...]
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[Source: zen habits]

Training Schedule

2011-06-27T14:44:00.001-07:00

Father’s Day Gifts for the Fitness Minded Dads

2011-06-27T04:02:00.001-07:00

I'm currently in the process of figuring out what to get my dad for Father's Day (June 19th). It should be easy for me because my dad has been a bodybuilder for years. He is very much into health and fitness. He is in his early 60's and doesn't look his age at all. He [...]
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[Source: Trying Fitness]

Help Us, Help YOU!

2011-06-27T02:14:00.001-07:00

This is a guest post by Meg Rain. Let's get moving! I'm sure you're aware of the colossal obesity epidemic that has hit this country. Maybe you're personally part of the statistic? Who knows? All I do know is that you are interested in bettering yourself and your health. Why else would you be on [...]
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[Source: Trying Fitness]

Extreme Makeover Weight Loss Edition Review

2011-06-26T01:31:00.001-07:00

Weight loss shows are quite popular, The Biggest Loser being one of the most popular on television. Although I think the transformations are amazing, I don't make an effort to watch that show much. However, there is a new show that has started that has caught my interest. It is Extreme Makeover: Weight Loss Edition. [...]
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[Source: Trying Fitness]

Father’s Day Gifts for the Fitness Minded Dads

2011-06-25T21:12:00.000-07:00

Help Us, Help YOU!

2011-06-25T19:57:00.001-07:00

Weight Loss Diet Programs

2011-06-25T19:51:00.001-07:00

... diet sheet involves fruits, vegetables and unique soup. The plan divides the eatables evenly on weekly basis. A person on balanced diet program has to avoid high cholesterol food such as dairy product, oils and noodles.

3. Milk and Banana ... Continue reading →
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[Source: Home Fitness Body]

ZICO Coconut Water [Product Review]

2011-06-25T18:27:00.001-07:00

Disclosure: A sample of ZICO Coconut Water was provided to me, however, I am under no obligation to provide a positive review. The following is my personal opinion. I never gave much thought to drinking coconut water. When a ZICO (pronounced "Zee-Koh") representative contacted me about sampling their product, I was more than willing to [...]
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[Source: Trying Fitness]

Eating Breakfast Makes a Big Difference

2011-06-05T02:05:00.001-07:00

I'm still going strong with my healthy eating lifestyle and one of the changes I implemented was eating breakfast every day. I was never a consistent breakfast eater. I would usually skip it and when I did eat it, it was usually oatmeal or cereal. Now I eat it every morning and it is almost [...]
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[Source: Trying Fitness]

Slow Carb Diet – Why It’s Not for Me

2011-06-04T11:52:00.001-07:00

When I started my new healthy eating journey, I wasn't following any specific diet plan but I had heard of the slow carb diet. I'm not sure who created it or how long it has been around but it has gained a ton of popularity due to Tim Ferriss' book The 4-Hour Body. I have [...]
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[Source: Trying Fitness]

Diet Chocolate Desserts for the Chocoholics Out There

2011-06-04T09:18:00.001-07:00

This post will be short but hopefully useful for those of you healthy eaters who may be struggling with your sweet tooth. I'm a huge chocolate fan. Chocolate cake, chocolate ice cream, chocolate bars, chocolate chip cookies - if it has chocolate, I'd probably like it. I'm slowly finding cool, healthier alternatives to satisfy my [...]
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[Source: Trying Fitness]

Gain Weight Safely – Gaining Can Be Just as Hard as Losing

2011-06-04T08:02:00.001-07:00

The majority of health and fitness web sites often deal with the topic of losing weight. However, what about the topic of gaining weight? I received an email from a reader who wanted information on how to safely gain weight. It seems like the answer would be easy - just eat more. Yet, simply eating [...]
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[Source: Trying Fitness]

The Benefits of Counting Calories

2011-06-03T10:41:00.001-07:00

I know that the thought of counting calories can be a turn-off for many people. Before I got serious about my eating habits, I didn't want to have anything to do with counting calories. It would be just something else in my life I'd have to keep up with. You may feel the same way. [...]
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[Source: Trying Fitness]

Jumping Rope to Lose Weight

2011-05-23T22:43:00.001-07:00

I own a jump rope but I don't use it as much as I could. I used it about two weeks ago when I started my Turbulence Training program. Jumping rope is fun and it is a good workout. A recent New York Times article highlights jump rope fitness classes that are available around the [...]
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[Source: Trying Fitness]

How To Find a Workout You Can Stick To

2011-05-23T06:49:00.001-07:00

There are so many ways to exercise that even the pickiest of people can find something they enjoy doing. Yet, even with the variety that exists, it can be difficult to find something that you are willing to do on a regular basis. I got over my non-exercise slump years ago but I still need [...]
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[Source: Trying Fitness]

The Best Stability Ball Ab Exercises

2011-05-22T20:28:00.001-07:00

I do not incorporate crunches into my workout. Ever since reading an article about crunches being bad and my review of The New Rules of Lifting for Abs, I believe that crunches can actually do more harm for the back so I use alternate ab exercises instead. I am now into the intermediate level of [...]
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[Source: Trying Fitness]

What to Expect When You’re Eating Better for Weight Loss

2011-05-22T19:30:00.001-07:00

I'm heading into week three of eating healthier than I ever have in my life. Considering that I never took it seriously before, and never got the results I wanted, this is huge for me. There are several things that I've noticed after these first couple of weeks that I'm sure others will notice as [...]
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[Source: Trying Fitness]

Eating Healthy for Weight Loss – I’m Finally Sticking To It

2011-05-22T13:25:00.001-07:00

Now that I have started the intermediate level of Turbulence Training and combine Insanity on my off days, I knew I had to work on my diet next. I don't consider myself a terrible eater but I could really stand to clean up my act. The working out is really fun for me and it [...]
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[Source: Trying Fitness]

Hybrid Workouts – Getting Creative to Add Variety and Challenge

2011-05-04T21:11:00.001-07:00

One danger of falling out of a regular fitness routine is boredom. Exercise is often viewed as boring which is just another excuse that is used to get out of doing it. Although I'm at the point in my life where I enjoy exercise, even I need to add some variety to my workouts to [...]
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[Source: Trying Fitness]

Insanity Workout – Taking it for a Test Drive

2011-05-03T07:56:00.001-07:00

Earlier this month, I posted my Turbulence Training review and how I am following the program. Right now, I am still in the first four weeks of it and I'm enjoying it very much. The workouts are short, intense, and don't take up a lot of time during the week. However, I also borrowed my [...]
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[Source: Trying Fitness]

Strength Training For Sport

2011-05-03T07:15:00.001-07:00

Strength training is crucial for improved sports performance but it must consist of more than just lifting weights. Every athlete can benefit from a sport-specific strength training program
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[Source: Sports Training Blog...]

Core Strength Training - How to Develop Your Center of Power

2011-05-03T06:54:00.001-07:00

Core Strength Training for Athletes
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[Source: Sports Training Blog...]

Snooki Weight Loss – Why it’s Kind of Cool

2011-05-03T06:25:00.001-07:00

For a long time I had no idea who Snooki was. I had heard of the popular MTV reality show Jersey Shore but had no interest in watching it. I watched an entire season of it which was enough to learn why the younger generation is probably so fascinated with this group of friends. If [...]
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[Source: Trying Fitness]

Scientific Proof for The Essential Guide to Building Muscle

2011-05-03T06:10:00.001-07:00

Based on proven, University studies, this muscle building guide tells you what works. No hype - just the facts about bulking up safely, quickly and permanently
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[Source: Sports Training Blog...]

Ballistic Stretching Explained

2011-05-03T05:26:00.001-07:00

Ballistic stretching is effective at increasing range of motion but has been associated with injury, particularly where there has been previous injuries
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[Source: Sports Training Blog...]

Plyometric Training... Programs & Exercises for Power

2011-05-03T05:00:00.001-07:00

Plyometric training is said to bridge the gap between speed and strength. But if you want to develop explosive power for your sport you must get this form of training right
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[Source: Sports Training Blog...]